I’ve been trying hard lately to be less judgmental. Not only is being judgmental wrong...it also just drains me. It’s spending time and energy pointing the finger at someone else when that’s time and energy I could be pouring into i
Wise words 🙏
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Just learned about @byron.katie from my incredible sister @katrinahope . Byrons questions stem from a unique insight of hers years ago: her environment was not what made her unhappy and depressed...it was her thoughts about her environment that did.
Going outside makes everything better ❤️
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“Can any one of you by worrying add a single hour to your life? And why do you worry about clothes? See how the flowers of the field grow. They do not labor or spin. Yet I tell you that not even Solomon in all his splendor was dressed like one
Happiness is wanting what you have ❤️
From the time she was little, famed strength coach Charles Poliquin would ask his daughter these three questions every single day. What do you think about these questions? What would your three questions be?
Get up and move. You’ve got this!
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Keep it simple! 👌
I’m the first person that needs to hear this. Sometimes I fall into the same trap...again and again and again. Might be my missing out on something basic like going to bed on time or something positive like not working out then feeling bad abou
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Belief > Mindset > Action > Results
You can ❤️
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for the rest of the Rules…

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